I’m trying to pull together as many resources as possible to help set us all up for success with our January Whole 30.
This covers all of the basics, including some background on Dallas and Melissa and their philosophies on health, life, etc.
This also covers just the basics of what you can/can’t eat during our 30 days. If you want more information on the “Why?” behind the plan, you should skip down to #3....
3. Buy their book - It Starts With Food: http://whole9life.com/itstartswithfood/
I dabbled with Whole 30 in June (maybe a Whole 18?) going solely by the website and was happy with the results. It is definitely doable to complete the Whole 30 with the website alone. But... the book takes it to a whole new level and helped me understand why I needed to make changes for my overall health, not just for weight loss.
4. Consider signing up for the Whole 30 Daily: https://daily.whole9life.com
I did this in September, and it was incredibly helpful! They email you every morning with advice that is tailored to whichever day of the Whole 30 you are on. You have no idea how amazing this was the first few days, especially when I would have killed for some sugar! And if you fall off track, they will continue to email you with advice on how to get back on track.
5. Download their shopping guides, starting with this one: http://whole9life.com/book/ISWF-Shopping-List.pdf
Way down at the bottom of the page for their book (#3 above), they have free downloadable resources. I carry the Shopping list on my phone all the time now - fantastic resource!
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