Day 1 - Part 2

IMHO, the planning is what makes the W30 doable, but it can be pretty overwhelming. Case in point - in addition to prepping meals today, I made ghee and pecan butter. I know exactly what's in my ghee and pecan butter, they both taste better than store-bought, and they'll last me for weeks, but they take some time and effort.

Why ghee? It's the perfect sub for any recipes that call for butter.  The picture below is after the melted butter was poured through cheesecloth to strain out the dairy fats, and I strained one more time before storing it in the fridge.

Why pecan butter? Peanut butter was my go-to pre-workout food, until W30 eliminated legumes from my diet. This summer, I ate almond and cashew butter instead, but then my food panel showed sensitivities to all nuts except pecans and macadamia nuts. So, homemade pecan butter it is.

Dinner - Easy Tandoori Chicken w Cauliflower-Carrot-Parsnip Mash

http://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken
http://nomnompaleo.com/post/4157757611/cauliflower-carrot-and-parsnip-puree