I hemmed and hawed over running outside this morning and finally decided to suck it up and run on the treadmill (which I hate). As soon as I turned onto Broadway, I realized I'd made a smart decision - black ice everywhere! A run outside would have been miserable and discouraging. I would have had to go really slow, which makes my calves/shins ache. And my 45-minute run on the treadmill wasn't nearly as bad as I thought it'd be. I may have fallen back asleep for 10-15 minutes there in the middle, but I got in the time/mileage I needed. I'd been a little concerned about the run because my legs were dead after Monday's long run, but yesterday's quick trip to my favorite massage therapist/triathlete/supermom for a 30-minute leg massage seems to have done the trick. Heather is a miracle worker!
C day = Caveman lunch day :) I brought in leftover paleo fried chicken and mashed sweet potatoes for the fellas; green salad today was courtesy of Pat's mom. One of the highlights of this week has been taking those guys (and two other offensive linemen) to a heated vinyasa class with me on Tuesday. They were amazing, and they loved it! At one point during class, we were in a twist and could see those two on the other side of the room -one of my lunch buddies was completely drenched in sweat, but had a grin on his face from ear to ear. My other lunch buddy said he had never sweat so much in his life outside of a football game. I'm so psyched to see these guys embracing healthy eating and healthy lifestyles at such a young age!!
Pre-Run - Pecan Butter
Breakfast - Mexican Breakfast Hash, Spinach Salad w Blackberries
Lunch - Fried Chicken, Mashed Sweet Potatoes, Green Salad, Orange
Pre-Yoga - Cashew Butter
Dinner - Lemon Butter Shrimp, Gingered Zucchini Soup, Mashed Sweet Potatoes
120 oz of water
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