Day 9 Log

Intestines are better than yesterday, but still not 100%.  They didn't keep me from getting 4 miles in this morning, though!  I smartened up and avoided the Matterhorn today, stuck to main roads.  Only problem was black ice everywhere.  And in the dark, even with a headlamp, it's tough to tell if the shiny patch up ahead is melting snow or a potential trip to the ER ;)  Needless to say, I'm not setting any speed records this week, but I'm getting in my mileage.

Today is a C day here at school, which has become "Caveman Day."  I have cafeteria duty and eat lunch with two offensive linemen who are trying out paleo.  We've had some great lunches - chili, meatloaf, butter chicken - that have shown them that by eating filling, satisfying food they can get leaner and still get in good workouts.  Today was leftover zucchini spaghetti and spinach meatballs with a garden salad (courtesy of Greg's mom).

Pre-Run:  Pecan Butter
Breakfast:  Sausage-Acorn Squash Saute, Spinach Salad w Grapefruit
Lunch:  Leftover Spinach Meatballs & Pasta Sauce w Zucchini Pasta, Broiled Eggplant
Snack:  Macadamia Nuts
Dinner:  Pan-Roasted Salmon w Asian Five Spice, Spinach Salad w Grapefruit & Black Radish

108 oz of water