Apparently I was a little tired last night:
1) I posted my Day 19 log to my regular FB page, not our W30 group. Oops! Plus side - several students liked my status, but it may be because I mentioned Gritty's.
2) I slept 10 hours last night. Finally putting flannel sheets on my bed may have helped here. How have I gotten to January without flannels?!?
I haven't been posting about my goal to get 100 different ingredients by the end of the month, but I've still been tracking my progress. As of yesterday, I'm up to 82 ingredients! One of the goals with the W30 is to add variety to your diet, so I'm counting different varieties of the same food (chicken thighs vs chicken wings, iceburg vs romaine). I'm also counting fresh herbs, but not dried herbs. You can check out my list here:
https://docs.google.com/file/d/0B3SEPKsx-RXbYVV4NHFudGZsMzQ/edit
I demonstrated restraint again tonight at a football party :) Instead of munching on chips and some amazing looking brownies, I stuck to the W30-friendly tidbits. Unfortunately, the Patriots weren't quite as successful....
Breakfast - Breakfast Sausage (local, sugar-free), Spaghetti Squash w Tomato Sauce, Spinach Salad
Pre-Yoga - 2 Breakfast Sausage (Whole Foods)
Lunch - Red Curry Chicken, Garden Salad, Blueberries
Dinner - Bloody Mary Shrimp, Ham, Roasted Vegetables, Crudite, Guacamole
150 oz of water
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