Oops! Forgot to post yesterday, but I'm still on track :)
I slept in Monday after the Super Bowl and took a day off from workouts. Since I did very little prep on Sunday, I spent the afternoon cooking and cleaning house.
I put in 5 miles this morning with a few challenges - came close to being attacked by a dog (Honestly! I don't think I've ever yelled so loudly in my life, but it stopped the dog in its tracks. Then I saw the owner standing on his/her lawn doing nothing. Awesome.), got tightness in my calf for the first time in months, and took off my windbreaker after my run to find frost on my fleece layer. I guess it was cold out ;)
For real, though, I've got to start addressing the left-side issues that are popping up - left hip bursa, huge blister on my left arch, and now left soleus tightness. I rolled out my legs after my run, applied a new blister bandage to my foot and booked a leg massage for tomorrow. I'm also going to hit a restorative class in the pm. I'm so close to the race!!
Day 34 Log
Breakfast - 2 AF Hot Dogs, Salad w Fresh Figs
Lunch - Salad w Beets & Grilled Chicken
Dinner - Pan-Roasted Pork Chop, Oven-Roasted Sweet Potatoes w Cumin & Cinnamon, Broiled Eggplant
Day 35 Log
Breakfast - AF Kielbasa w Apples & Onions, Oven-Roasted Sweet Potatoes
Lunch -Pan-Roasted Pork Chop, Broiled Eggplant, Salad w Fresh Figs
Dinner - Garden Salad w Grilled Steak, Apple w Pecan Butter
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