I'm really trying to listen to my body and not my OCD-Type A tendencies, and I'm trying to follow the Whole 9 advice that rest comes before workouts. I am exhausted and I'm fighting off a cold, so I slept in again this morning. My soleus/Achilles tendon is still really tight, and my blister is drained and dressed. New running shoes should be here on Friday, so I don't think I'm running again until Sunday. And I will keep reminding myself that a few days off is not going to derail my training. Also in keeping with today's theme, I felt like I should go to senior night for our boys & girls basketball teams tonight - ended up staying in instead.
Breakfast - AF Pork Kielbasa w Apples & Onions, Oven-Roasted Sweet Potatoes
Lunch - Lamb Curry w Raisins & Greens, Orange
Dinner - Spaghetti Squash w Meatballs & Pasta Sauce, Blood Orange
No comments:
Post a Comment